We have had more than our share of visits to see doctors, nurses, and dentists lately. We have also read library books about each of these professions when doing our career badgework.
We discussed what calcium is and why your body needs it. Most people's body pH is acidic, from the sodas we drink and the standard American diet. When the body is acidic, it is using its reserves of calcium, constantly robbing from the bones. The result is osteoporosis and other degenerative diseases that could have easily been prevented.
Since we have milk allergies in this house, we are well aware of the best food sources for calcium, but we did review the information found here.